Definition: Bodybuilding At its core, bodybuilding is a specialized form of weightlifting that centers around the pursuit of sculpting a symmetrical, muscular, and aesthetically pleasing physique. Unlike traditional weightlifting, where functional strength is the p...
Read moreDefinition: Body Composition At its core, body composition is a comprehensive assessment of the human body's makeup. It involves calculating the ratio of various components, including fat, water, bone, muscle, skin, and other tissues. Essentially, it's the proporti...
Read moreDefinition: BMR or Basal Metabolic Rate BMR, short for Basal Metabolic Rate, serves as a crucial metric for anyone aiming to make the most of their weightlifting endeavors. At its core, BMR is the number of calories your body burns when it is at complete rest. This...
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