Fitness Dictionary

Definition: Bumper Plates Bumper plates are a unique type of weight plate designed with a steel or iron center encased in a durable rubber shell. Unlike traditional weight plates...

Definition: Bracing Bracing, in the context of weightlifting, refers to the deliberate and controlled tightening of your core muscles to stabilize your spine and create a rigid foundation for lifting. It's the process of contracting your abdominal muscles, obliques...

Definition: Yoga Yoga is a multifaceted discipline that encompasses physical, mental, and spiritual dimensions. Its name, derived from the Sanskrit word "yuj," means union or connection, symbolizing the harmonious alignment of body, mind, and spirit. At its core, y...

Definition: Bodybuilding At its core, bodybuilding is a specialized form of weightlifting that centers around the pursuit of sculpting a symmetrical, muscular, and aesthetically pleasing physique. Unlike traditional weightlifting, where functional strength is the p...

Definition: Body Composition At its core, body composition is a comprehensive assessment of the human body's makeup. It involves calculating the ratio of various components, including fat, water, bone, muscle, skin, and other tissues. Essentially, it's the proporti...

Definition: BMR or Basal Metabolic Rate BMR, short for Basal Metabolic Rate, serves as a crucial metric for anyone aiming to make the most of their weightlifting endeavors. At its core, BMR is the number of calories your body burns when it is at complete rest. This...

Definition: Blocks A workout block, also known as block periodization, is a systematic approach to training that divides your workout routine into distinct phases or "blocks....

Definition: Bench At its core, a workout bench is a padded board that serves as a platform to lie, sit, or rest upon during various exercises. While the definition might seem straightforward, the versatility of the bench is anything but. From simple bodyweight move...

Definition: “ATG” or “Ass To Grass” Squats> The deep squat, also known as the ATG squat, is a full-body exercise that targets the core, glutes, thighs, hips, and calves. It is a compound exercise, which means that it works multiple muscle groups at the same time...

Definition: Anabolism Anabolism is your body's way of creating new muscles and tissues. Think of it as the construction crew that's busy building a stronger, more powerful you. It's the opposite of catabolism, which is like the wrecking crew that breaks things down...