Definition: “ATG” or “Ass To Grass” Squats>
The deep squat, also known as the ATG squat, is a full-body exercise that targets the core, glutes, thighs, hips, and calves. It is a compound exercise, which means that it works multiple muscle groups at the same time.
How To Do ATG Squats
To do a deep squat, stand with your feet shoulder-width apart and your toes pointed forward. Bend your knees and lower your body down until your thighs are parallel to the ground or as close as possible. Keep your back straight and your core engaged throughout the movement.
ATG squats are a challenging exercise, but it is also beneficial. It can help to improve your flexibility, range of motion, and strength. It can also help to burn calories and build muscle.
Deep squats are great exercise for anyone who wants to improve their overall fitness. With proper form and technique, it can be a safe and effective way to build strength and flexibility.
Tips for ATG Or Deep Squats
Here are some additional tips for doing a deep squat:
- Look down at the ground in front of you as you lower down. This will help you to keep your back straight.
- Brace your core throughout the movement. This will help to stabilize your spine and prevent injuries.
- Use a weight bench or other object to help you balance if needed.
- Start with a low weight and gradually increase the weight as you get stronger.
Be Careful During ATG Or Deep Squats
Here are some common mistakes to avoid when doing deep squats:
- Not keeping your back straight
- Rounding your shoulders
- Locking your knees
- Going too deep too soon
- Using too much weight
Squat Safely
If you are new to ATG squats, it is important to start slowly and gradually work your way up to a full range of motion. You should also warm up properly before doing any squats, as this will help to prevent injuries.
Here are some safety precautions to keep in mind when doing deep squats:
- Do not force yourself to go below parallel if you are not able to do so comfortably.
- Keep your back straight throughout the movement.
- Do not round your shoulders.
- Do not lock your knees.
- If you feel pain, stop immediately.
