Pulleys & Landmine

Add more variations to your workouts with the GRIND 1" Pulley System. This pulley is compatible with 1" standard plates or 2" Olympic weight plates. This pulley can be attached to all GRIND racks, comes with 65" length cable, and includes a straight bar and rope attachment to vary up your workout with different grips! Features: 200lb Weight Capacity Straight Bar & Rope Attachment Fits 1" and 2" Weight Plates  

Tired of the same old GRIND? Take a look at our Post Landmine! The GRIND Fitness Post Landmine is a small, but great strength accessory that allows you to add a lot of lift variations to your routine. Use with a stack of weights or even use it in the barbell storage of your rack or weight plate storage. The GRIND Post Landmine allows you to do a wide variety of push, pull, squat, and rotational exercises. Some of the more popular moves performed with this handy piece of equipment include landmine squats to build strength in the legs. This move can also help beginners learn proper squat form. Landmine Thrusters help develop full-body strength and Rotational Single-Arm Presses build rotational power. That's just to name a few! Compatible with Olympic Barbells (2" sleeves) 8.5" Post Can be used in the following: Stacked weight plates Rack barbell storage Weight plate barbell storage

The Tricep Rope Attachment is a versatile handle that allows you to move your wrists during your lifts and change your grips. This is attachment is perfect for pushdowns, curls, face pulls, and cable crunches. It's a great accessory to go with a pulley or Landmine Chain Collar! The rope is 1" in diameter with a total length of 28" and 2.5" end diameter.

The Single Handle Attachment is the best attachment for isolated one arm movements! Add this to the 1" Pulley System or Landmine Chain Collar for a complete workout.

The Landmine Chain Collar attaches to the barbell sleeve to allow attachments to be connected for exercises with the Post Landmine. Included is 4 chain links and 2 carabiners to adjust the length per attachment. This allows you to do a variety of different pulling movements including rows and curls.

The V-Bar Attachment is a simple attachment for the 1" Pulley System that's great for tricep pushdowns. The V-Bar Attachment is a must have addition to your home gym.

Small changes often translate into big progress. The Open Row Cable Attachment allows for a comfortable neutral grip while also providing the space necessary for some extra range of motion.    Pair this pulley handle with any of GRIND's great pulley options and get working!