Benches
![The GRIND Fitness 3-Post Utility Flat Bench](http://thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-1_375x.jpg?v=1627418519 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-1_410x.jpg?v=1627418519 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-1_520x.jpg?v=1627418519 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-1_576x.jpg?v=1627418519 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-1_768x.jpg?v=1627418519 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-1_992x.jpg?v=1627418519 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-1_1024x.jpg?v=1627418519 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-1_1280x.jpg?v=1627418519 1280w)
![The GRIND Fitness 3-Post Utility Flat Bench Birds eye view](http://thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-2_375x.jpg?v=1627418519 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-2_410x.jpg?v=1627418519 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-2_520x.jpg?v=1627418519 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-2_576x.jpg?v=1627418519 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-2_768x.jpg?v=1627418519 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-2_992x.jpg?v=1627418519 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-2_1024x.jpg?v=1627418519 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-2_1280x.jpg?v=1627418519 1280w)
![The GRIND Fitness 3-Post Utility Flat Bench zoom in on bench material](http://thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-3_375x.jpg?v=1627418519 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-3_410x.jpg?v=1627418519 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-3_520x.jpg?v=1627418519 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-3_576x.jpg?v=1627418519 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-3_768x.jpg?v=1627418519 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-3_992x.jpg?v=1627418519 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-3_1024x.jpg?v=1627418519 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-3_1280x.jpg?v=1627418519 1280w)
![The GRIND Fitness 3-Post Utility Flat Bench Dimensions](http://thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-4_375x.jpg?v=1627418520 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-4_410x.jpg?v=1627418520 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-4_520x.jpg?v=1627418520 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-4_576x.jpg?v=1627418520 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-4_768x.jpg?v=1627418520 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-4_992x.jpg?v=1627418520 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-4_1024x.jpg?v=1627418520 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-3-post-flat-bench-4_1280x.jpg?v=1627418520 1280w)
GRIND 3-Post Flat Bench
$99.99
Introducing the newly designed GRIND 3-Post Flat Bench! The 21" rear foot gives this bench maximum stability, while the single post front foot allows you ample space to adjust your feet while you're benching. Topped with a grippy-top vinyl to keep you in place - this bench has well-thought out features at a sweet price point!
Specifications:
Foot Print: 44" long, 21" wide, 17" tall
Pad Dimensions: 44" long, 12" wide, 2" tall
Weight: 24lbs
Grippy Pad Vinyl
Rubber foot front post
Weight Capacity: 610lbs
![GRIND Ecomony bench in leaned back position](http://thegrindfitness.com/cdn/shop/files/3D9A9181_375x.jpg?v=1711124183 375w,//thegrindfitness.com/cdn/shop/files/3D9A9181_410x.jpg?v=1711124183 410w,//thegrindfitness.com/cdn/shop/files/3D9A9181_520x.jpg?v=1711124183 520w,//thegrindfitness.com/cdn/shop/files/3D9A9181_576x.jpg?v=1711124183 576w,//thegrindfitness.com/cdn/shop/files/3D9A9181_768x.jpg?v=1711124183 768w,//thegrindfitness.com/cdn/shop/files/3D9A9181_992x.jpg?v=1711124183 992w,//thegrindfitness.com/cdn/shop/files/3D9A9181_1024x.jpg?v=1711124183 1024w,//thegrindfitness.com/cdn/shop/files/3D9A9181_1280x.jpg?v=1711124183 1280w)
![GRIND economy bench in fully upright position](http://thegrindfitness.com/cdn/shop/files/3D9A9209_375x.jpg?v=1711124183 375w,//thegrindfitness.com/cdn/shop/files/3D9A9209_410x.jpg?v=1711124183 410w,//thegrindfitness.com/cdn/shop/files/3D9A9209_520x.jpg?v=1711124183 520w,//thegrindfitness.com/cdn/shop/files/3D9A9209_576x.jpg?v=1711124183 576w,//thegrindfitness.com/cdn/shop/files/3D9A9209_768x.jpg?v=1711124183 768w,//thegrindfitness.com/cdn/shop/files/3D9A9209_992x.jpg?v=1711124183 992w,//thegrindfitness.com/cdn/shop/files/3D9A9209_1024x.jpg?v=1711124183 1024w,//thegrindfitness.com/cdn/shop/files/3D9A9209_1280x.jpg?v=1711124183 1280w)
![GRIND economy bench with flat seat and back leaning back rest](http://thegrindfitness.com/cdn/shop/files/3D9A9212_375x.jpg?v=1711124185 375w,//thegrindfitness.com/cdn/shop/files/3D9A9212_410x.jpg?v=1711124185 410w,//thegrindfitness.com/cdn/shop/files/3D9A9212_520x.jpg?v=1711124185 520w,//thegrindfitness.com/cdn/shop/files/3D9A9212_576x.jpg?v=1711124185 576w,//thegrindfitness.com/cdn/shop/files/3D9A9212_768x.jpg?v=1711124185 768w,//thegrindfitness.com/cdn/shop/files/3D9A9212_992x.jpg?v=1711124185 992w,//thegrindfitness.com/cdn/shop/files/3D9A9212_1024x.jpg?v=1711124185 1024w,//thegrindfitness.com/cdn/shop/files/3D9A9212_1280x.jpg?v=1711124185 1280w)
![GRIND economy bench laid flat](http://thegrindfitness.com/cdn/shop/files/3D9A9215_375x.jpg?v=1711124184 375w,//thegrindfitness.com/cdn/shop/files/3D9A9215_410x.jpg?v=1711124184 410w,//thegrindfitness.com/cdn/shop/files/3D9A9215_520x.jpg?v=1711124184 520w,//thegrindfitness.com/cdn/shop/files/3D9A9215_576x.jpg?v=1711124184 576w,//thegrindfitness.com/cdn/shop/files/3D9A9215_768x.jpg?v=1711124184 768w,//thegrindfitness.com/cdn/shop/files/3D9A9215_992x.jpg?v=1711124184 992w,//thegrindfitness.com/cdn/shop/files/3D9A9215_1024x.jpg?v=1711124184 1024w,//thegrindfitness.com/cdn/shop/files/3D9A9215_1280x.jpg?v=1711124184 1280w)
![GRIND economy bench laid back past parallel](http://thegrindfitness.com/cdn/shop/files/3D9A9218_375x.jpg?v=1711124182 375w,//thegrindfitness.com/cdn/shop/files/3D9A9218_410x.jpg?v=1711124182 410w,//thegrindfitness.com/cdn/shop/files/3D9A9218_520x.jpg?v=1711124182 520w,//thegrindfitness.com/cdn/shop/files/3D9A9218_576x.jpg?v=1711124182 576w,//thegrindfitness.com/cdn/shop/files/3D9A9218_768x.jpg?v=1711124182 768w,//thegrindfitness.com/cdn/shop/files/3D9A9218_992x.jpg?v=1711124182 992w,//thegrindfitness.com/cdn/shop/files/3D9A9218_1024x.jpg?v=1711124182 1024w,//thegrindfitness.com/cdn/shop/files/3D9A9218_1280x.jpg?v=1711124182 1280w)
![GRIND economy bench pop pin locking mechanism for seat](http://thegrindfitness.com/cdn/shop/files/3D9A9190_375x.jpg?v=1711124182 375w,//thegrindfitness.com/cdn/shop/files/3D9A9190_410x.jpg?v=1711124182 410w,//thegrindfitness.com/cdn/shop/files/3D9A9190_520x.jpg?v=1711124182 520w,//thegrindfitness.com/cdn/shop/files/3D9A9190_576x.jpg?v=1711124182 576w,//thegrindfitness.com/cdn/shop/files/3D9A9190_768x.jpg?v=1711124182 768w,//thegrindfitness.com/cdn/shop/files/3D9A9190_992x.jpg?v=1711124182 992w,//thegrindfitness.com/cdn/shop/files/3D9A9190_1024x.jpg?v=1711124182 1024w,//thegrindfitness.com/cdn/shop/files/3D9A9190_1280x.jpg?v=1711124182 1280w)
![GRIND economy bench pop pin locking mechanism for the back rest](http://thegrindfitness.com/cdn/shop/files/3D9A9192_375x.jpg?v=1711124182 375w,//thegrindfitness.com/cdn/shop/files/3D9A9192_410x.jpg?v=1711124182 410w,//thegrindfitness.com/cdn/shop/files/3D9A9192_520x.jpg?v=1711124182 520w,//thegrindfitness.com/cdn/shop/files/3D9A9192_576x.jpg?v=1711124182 576w,//thegrindfitness.com/cdn/shop/files/3D9A9192_768x.jpg?v=1711124182 768w,//thegrindfitness.com/cdn/shop/files/3D9A9192_992x.jpg?v=1711124182 992w,//thegrindfitness.com/cdn/shop/files/3D9A9192_1024x.jpg?v=1711124182 1024w,//thegrindfitness.com/cdn/shop/files/3D9A9192_1280x.jpg?v=1711124182 1280w)
GRIND Econ Pop-Pin Bench
$224.99
Introducing the GRIND Econ Pop-Pin Bench: the essential piece of equipment for your home gym. Engineered with durability, functionality, and affordability in mind, this bench is designed to elevate your workout experience to new heights.
Back Rest - 9 Different settings from -10° to 90°
Seat - 3 Different settings from 0° to 20°
Weight Capacity Rating of 660 lbs. (300 kgs.).
![GRIND Foldable Bench in flat position.](http://thegrindfitness.com/cdn/shop/files/3D9A0381_375x.jpg?v=1683749601 375w,//thegrindfitness.com/cdn/shop/files/3D9A0381_410x.jpg?v=1683749601 410w,//thegrindfitness.com/cdn/shop/files/3D9A0381_520x.jpg?v=1683749601 520w,//thegrindfitness.com/cdn/shop/files/3D9A0381_576x.jpg?v=1683749601 576w,//thegrindfitness.com/cdn/shop/files/3D9A0381_768x.jpg?v=1683749601 768w,//thegrindfitness.com/cdn/shop/files/3D9A0381_992x.jpg?v=1683749601 992w,//thegrindfitness.com/cdn/shop/files/3D9A0381_1024x.jpg?v=1683749601 1024w,//thegrindfitness.com/cdn/shop/files/3D9A0381_1280x.jpg?v=1683749601 1280w)
![Man standing in front of GRIND Foldable Bench.](http://thegrindfitness.com/cdn/shop/files/3D9A0347_375x.jpg?v=1684777903 375w,//thegrindfitness.com/cdn/shop/files/3D9A0347_410x.jpg?v=1684777903 410w,//thegrindfitness.com/cdn/shop/files/3D9A0347_520x.jpg?v=1684777903 520w,//thegrindfitness.com/cdn/shop/files/3D9A0347_576x.jpg?v=1684777903 576w,//thegrindfitness.com/cdn/shop/files/3D9A0347_768x.jpg?v=1684777903 768w,//thegrindfitness.com/cdn/shop/files/3D9A0347_992x.jpg?v=1684777903 992w,//thegrindfitness.com/cdn/shop/files/3D9A0347_1024x.jpg?v=1684777903 1024w,//thegrindfitness.com/cdn/shop/files/3D9A0347_1280x.jpg?v=1684777903 1280w)
![Woman bench pressing on GRIND Foldable Bench with man spotting her.](http://thegrindfitness.com/cdn/shop/files/3D9A0498_375x.jpg?v=1684777903 375w,//thegrindfitness.com/cdn/shop/files/3D9A0498_410x.jpg?v=1684777903 410w,//thegrindfitness.com/cdn/shop/files/3D9A0498_520x.jpg?v=1684777903 520w,//thegrindfitness.com/cdn/shop/files/3D9A0498_576x.jpg?v=1684777903 576w,//thegrindfitness.com/cdn/shop/files/3D9A0498_768x.jpg?v=1684777903 768w,//thegrindfitness.com/cdn/shop/files/3D9A0498_992x.jpg?v=1684777903 992w,//thegrindfitness.com/cdn/shop/files/3D9A0498_1024x.jpg?v=1684777903 1024w,//thegrindfitness.com/cdn/shop/files/3D9A0498_1280x.jpg?v=1684777903 1280w)
![Man sitting on bench at a slight incline getting ready to get after it!](http://thegrindfitness.com/cdn/shop/files/3D9A0287_375x.jpg?v=1684777903 375w,//thegrindfitness.com/cdn/shop/files/3D9A0287_410x.jpg?v=1684777903 410w,//thegrindfitness.com/cdn/shop/files/3D9A0287_520x.jpg?v=1684777903 520w,//thegrindfitness.com/cdn/shop/files/3D9A0287_576x.jpg?v=1684777903 576w,//thegrindfitness.com/cdn/shop/files/3D9A0287_768x.jpg?v=1684777903 768w,//thegrindfitness.com/cdn/shop/files/3D9A0287_992x.jpg?v=1684777903 992w,//thegrindfitness.com/cdn/shop/files/3D9A0287_1024x.jpg?v=1684777903 1024w,//thegrindfitness.com/cdn/shop/files/3D9A0287_1280x.jpg?v=1684777903 1280w)
![Grind Foldable Bench shown with all eight variations of incline and decline.](http://thegrindfitness.com/cdn/shop/files/AllPositions_375x.jpg?v=1684777903 375w,//thegrindfitness.com/cdn/shop/files/AllPositions_410x.jpg?v=1684777903 410w,//thegrindfitness.com/cdn/shop/files/AllPositions_520x.jpg?v=1684777903 520w,//thegrindfitness.com/cdn/shop/files/AllPositions_576x.jpg?v=1684777903 576w,//thegrindfitness.com/cdn/shop/files/AllPositions_768x.jpg?v=1684777903 768w,//thegrindfitness.com/cdn/shop/files/AllPositions_992x.jpg?v=1684777903 992w,//thegrindfitness.com/cdn/shop/files/AllPositions_1024x.jpg?v=1684777903 1024w,//thegrindfitness.com/cdn/shop/files/AllPositions_1280x.jpg?v=1684777903 1280w)
![Man demonstrating adjustable feet on GRIND Foldable Bench..](http://thegrindfitness.com/cdn/shop/files/3D9A0411_375x.jpg?v=1684777903 375w,//thegrindfitness.com/cdn/shop/files/3D9A0411_410x.jpg?v=1684777903 410w,//thegrindfitness.com/cdn/shop/files/3D9A0411_520x.jpg?v=1684777903 520w,//thegrindfitness.com/cdn/shop/files/3D9A0411_576x.jpg?v=1684777903 576w,//thegrindfitness.com/cdn/shop/files/3D9A0411_768x.jpg?v=1684777903 768w,//thegrindfitness.com/cdn/shop/files/3D9A0411_992x.jpg?v=1684777903 992w,//thegrindfitness.com/cdn/shop/files/3D9A0411_1024x.jpg?v=1684777903 1024w,//thegrindfitness.com/cdn/shop/files/3D9A0411_1280x.jpg?v=1684777903 1280w)
![GRIND Foldable Bench pull-pin to easily adjust bench incline or decline.](http://thegrindfitness.com/cdn/shop/files/3D9A0398_375x.jpg?v=1684777903 375w,//thegrindfitness.com/cdn/shop/files/3D9A0398_410x.jpg?v=1684777903 410w,//thegrindfitness.com/cdn/shop/files/3D9A0398_520x.jpg?v=1684777903 520w,//thegrindfitness.com/cdn/shop/files/3D9A0398_576x.jpg?v=1684777903 576w,//thegrindfitness.com/cdn/shop/files/3D9A0398_768x.jpg?v=1684777903 768w,//thegrindfitness.com/cdn/shop/files/3D9A0398_992x.jpg?v=1684777903 992w,//thegrindfitness.com/cdn/shop/files/3D9A0398_1024x.jpg?v=1684777903 1024w,//thegrindfitness.com/cdn/shop/files/3D9A0398_1280x.jpg?v=1684777903 1280w)
![GRIND Foldable Bench folded up and ready to store.](http://thegrindfitness.com/cdn/shop/files/3D9A0445_375x.jpg?v=1684777903 375w,//thegrindfitness.com/cdn/shop/files/3D9A0445_410x.jpg?v=1684777903 410w,//thegrindfitness.com/cdn/shop/files/3D9A0445_520x.jpg?v=1684777903 520w,//thegrindfitness.com/cdn/shop/files/3D9A0445_576x.jpg?v=1684777903 576w,//thegrindfitness.com/cdn/shop/files/3D9A0445_768x.jpg?v=1684777903 768w,//thegrindfitness.com/cdn/shop/files/3D9A0445_992x.jpg?v=1684777903 992w,//thegrindfitness.com/cdn/shop/files/3D9A0445_1024x.jpg?v=1684777903 1024w,//thegrindfitness.com/cdn/shop/files/3D9A0445_1280x.jpg?v=1684777903 1280w)
GRIND Foldable Bench
$159.99
The GRIND Foldable Bench is the ideal weight bench for a full-body workout. Constructed from steel, this incline bench is incredibly sturdy and easily folds up for compact storage. With up to eight adjustable settings, it's simple to find the proper form for your workout. Get fit in the comfort of your own home!
Bench Weight: 45lbs
8 Incline Adjustments: -30, 0, 15, 30, 40, 50, 65, 85
4 Seat Adjustments: -35, 0, 10, 20
Foldable
Dimensions (LxWxH): 54.5 x 19.5 x 19 in
Backrest Pad (LxWxH): 30.5 x 11 2 in
Seat Pad (LxWxH): 15.5 x 11 x 2 in
Capacity: 850lbs
Always be sure safety pins are tightened in their proper settings before beginning your lift!
![The GRIND Fitness Incline Bench](http://thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-1_375x.jpg?v=1627418911 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-1_410x.jpg?v=1627418911 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-1_520x.jpg?v=1627418911 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-1_576x.jpg?v=1627418911 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-1_768x.jpg?v=1627418911 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-1_992x.jpg?v=1627418911 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-1_1024x.jpg?v=1627418911 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-1_1280x.jpg?v=1627418911 1280w)
![Display of Incline Adjustments](http://thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-2_375x.jpg?v=1627418911 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-2_410x.jpg?v=1627418911 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-2_520x.jpg?v=1627418911 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-2_576x.jpg?v=1627418911 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-2_768x.jpg?v=1627418911 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-2_992x.jpg?v=1627418911 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-2_1024x.jpg?v=1627418911 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-2_1280x.jpg?v=1627418911 1280w)
![Incline Press on The GRIND Fitness Incline Bench](http://thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-3_375x.jpg?v=1627418911 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-3_410x.jpg?v=1627418911 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-3_520x.jpg?v=1627418911 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-3_576x.jpg?v=1627418911 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-3_768x.jpg?v=1627418911 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-3_992x.jpg?v=1627418911 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-3_1024x.jpg?v=1627418911 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-3_1280x.jpg?v=1627418911 1280w)
![Adjusting the Height of The GRIND Fitness Incline Bench](http://thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-4_375x.jpg?v=1627418911 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-4_410x.jpg?v=1627418911 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-4_520x.jpg?v=1627418911 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-4_576x.jpg?v=1627418911 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-4_768x.jpg?v=1627418911 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-4_992x.jpg?v=1627418911 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-4_1024x.jpg?v=1627418911 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-4_1280x.jpg?v=1627418911 1280w)
![Bench Pressing on The GRIND Fitness Incline Bench](http://thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-5_375x.jpg?v=1627418911 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-5_410x.jpg?v=1627418911 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-5_520x.jpg?v=1627418911 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-5_576x.jpg?v=1627418911 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-5_768x.jpg?v=1627418911 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-5_992x.jpg?v=1627418911 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-5_1024x.jpg?v=1627418911 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-bench-5_1280x.jpg?v=1627418911 1280w)
GRIND Incline Bench
$399.99
The GRIND Incline Bench is beefy - it's got a 3x3 steel base! Along with wheels to move it around the gym, it has 10 labeled incline adjustments and three seat adjustments with pull pins. This bench adjusts from flat to a 90 degree incline.
Bench Weight: 88lb
Weight Capacity: 1,000lb
Incline Adjustments: 0, 7.5, 15, 22.5, 30, 37.5, 45, 52.5, 60, 67.5, 75, 82.5
Seat Adjustments: 0, 7.5, 15, 20
Backrest Pad: 37.5" x 12", 16", 11.5" x 2.5"
Seat Pad: 14" x 11.5-6.5" (tapered) x 2.5"
Dimensions: 54"x29.5"x18.5"
Wheels and Handle
![The GRIND Fitness Incline/Decline Bench in the Decline Position](http://thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-1_375x.jpg?v=1627418928 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-1_410x.jpg?v=1627418928 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-1_520x.jpg?v=1627418928 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-1_576x.jpg?v=1627418928 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-1_768x.jpg?v=1627418928 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-1_992x.jpg?v=1627418928 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-1_1024x.jpg?v=1627418928 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-1_1280x.jpg?v=1627418928 1280w)
![The GRIND Fitness Incline/Decline Bench in the Incline Position](http://thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-2_375x.jpg?v=1627418928 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-2_410x.jpg?v=1627418928 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-2_520x.jpg?v=1627418928 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-2_576x.jpg?v=1627418928 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-2_768x.jpg?v=1627418928 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-2_992x.jpg?v=1627418928 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-2_1024x.jpg?v=1627418928 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-2_1280x.jpg?v=1627418928 1280w)
![The GRIND Fitness Incline/Decline Bench Zoomed in Pad Detail](http://thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-3_375x.jpg?v=1627418928 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-3_410x.jpg?v=1627418928 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-3_520x.jpg?v=1627418928 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-3_576x.jpg?v=1627418928 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-3_768x.jpg?v=1627418928 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-3_992x.jpg?v=1627418928 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-3_1024x.jpg?v=1627418928 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-3_1280x.jpg?v=1627418928 1280w)
![Incline Press on The GRIND Fitness Incline/Decline Bench](http://thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-4_375x.jpg?v=1627418928 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-4_410x.jpg?v=1627418928 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-4_520x.jpg?v=1627418928 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-4_576x.jpg?v=1627418928 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-4_768x.jpg?v=1627418928 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-4_992x.jpg?v=1627418928 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-4_1024x.jpg?v=1627418928 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-4_1280x.jpg?v=1627418928 1280w)
![Decline Press on The GRIND Fitness Incline/Decline Bench](http://thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-5_375x.jpg?v=1627418928 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-5_410x.jpg?v=1627418928 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-5_520x.jpg?v=1627418928 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-5_576x.jpg?v=1627418928 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-5_768x.jpg?v=1627418928 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-5_992x.jpg?v=1627418928 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-5_1024x.jpg?v=1627418928 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-5_1280x.jpg?v=1627418928 1280w)
![The GRIND Fitness Incline/Decline Bench Handle and Leg Holders](http://thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-6_375x.jpg?v=1627418929 375w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-6_410x.jpg?v=1627418929 410w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-6_520x.jpg?v=1627418929 520w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-6_576x.jpg?v=1627418929 576w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-6_768x.jpg?v=1627418929 768w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-6_992x.jpg?v=1627418929 992w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-6_1024x.jpg?v=1627418929 1024w,//thegrindfitness.com/cdn/shop/products/benches-grind-incline-decline-bench-6_1280x.jpg?v=1627418929 1280w)
GRIND Incline/Decline Bench
$329.99
The GRIND Incline/Decline Bench is the all around bench you need for your home gym. This bench goes from decline to incline along with an adjustable seat and leg holders. The bench pads are covered in a grippy vinyl with a white printed logo. The wheels and front handle make this bench easy to maneuver in your gym.
Bench Weight: 75lb
Weight Capacity: 1000lb
Backrest Pad (LxWxH): 37" x 12" x 2.25"
Seat Pad (LxWxH): 15.5" x 15-12" (tapered) x 2.25"
Dimensions (LxWxH): 69" x 23.5" x 19.5"
Grippy pad vinyl
Wheels and handle
Back pad adjustments: -22.5, 0, 17.5, 30, 42, 52.5, 65, 82.5
Seat adjustments: 0, 7.5, 15
![](http://thegrindfitness.com/cdn/shop/files/3D9A2657.2-WEBP-compressed.webp?v=1692819471)
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