GRIND Alpha3000 Full Cage

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It’s not the rack you want, it’s the rack you need (and can afford). 

The GRIND Alpha3000 Full Cage features easy-to-change safety pins, j-cups with rubber lining to protect your barbell, numbered holes on all four uprights, and a multi-grip pull-up bar designed to get the most out of your workout!

Nothing should hold you back from hitting your fitness goals - least of all, your budget.  The Alpha3000 Full Cage costs less than the competitor racks you’ve seen on Instagram, but has the same features and sturdiness. 

Rack Specifications:

  • Dimensions: 83.5" Tall, 48" Wide, 53" Deep
  • Rubber Padded J-Cups (1,000LB Capacity)
  • 14 Gauge Steel
  • 2"x2" Numbered Uprights
  • Textured Pull-Up Bar (600LB Capacity)
  • Spotter Bars Included
    Customer Reviews
    4.9 Based on 74 Reviews
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    Filter Reviews:
      Jeff G.
      United States

      Solid Cage Solid Customer Service

      Cage was easy to build and is quality as advertised. One part was damaged in shipping. I simply emailed Grind and had a replacement part within a few days. Great customer service!!

      Andres P.
      United States United States

      Excellent Power Rack

      Was eyeing this up for a few weeks, there seemed to be many budget options. Goal was to get the most bang for buck. Suddenly the rack was 20% off so I made the purchase. Ordered over a holiday weekend and it still showed up very quickly. Ordered Sept 1st, received Sept 6th. FEDEX never bothered to update tracking, still to this day the tracking says delivery pending. The box is 100% a two-person lift, very difficult to carry without help. Assembly was a piece of cake without help. Definitely would be easier with some assistance. Be wary of the 1-inch holes, they have some sharp metal shavings here and there, would be a nasty metal splinter. A light sanding took care of the sharp splinters within the 1-inch holes. I have used budget power/squat racks in the past, they wiggle and sometimes come off the ground. The Alpha3000 however has zero wobble, is very stable, and never lifts off the ground. I did not bolt it to the ground, but I do have it on a padded surface. 2" x 2" numbered uprights don't have 1-inch spacing in the bench area, but that's totally fine given the price. The J cups are very sturdy, and the rubber is very hard. The pullup bar has very nice grippy material. Sadly I'm unable to hang freely. I'm over 6 feet tall and therefore my feet hit the ground. I also purchased the 3-Post Flat Bench. Very light and easy to move around. No wheels. The smaller third post does tilt to the side if you're not careful. The padding is pretty thin but gets the job done. The material on the bench is textured and grippy. Overall I'm very happy with this purchase and would recommend the Alpha3000 to anyone looking for a sturdy well-built power rack at this budget price point.

      Tyler G.
      United States United States

      Love it

      Ordered last Friday came in the following Thursday! Pretty easy to put together the directions could be a little different from how I installed it. Overall sturdy as ****! And worth the $420 I paid with shipping!!! Highly recommend this

      Paul C.
      United States United States


      Pretty easy to put together! So far the cage has exceeded my expectations. Solid. Very pleased so far with my purchasing experience. Will definitely purchase from Grind again!

      Madisyn R.
      United States United States

      Home Gym �️‍♂️

      Received this rack for my birthday and I’m absolutely loving it!! Would 100% recommend Grind Fitness! GRIND Alpha3000 Full Cage Review