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It assembled easily and came relatively well packaged (FedEx DoD their best to annihilate the box). Fore and aft stability is nice. When placing the bar into the holders (which are nicely padded), the rack does not set. However, even with everything assembled as described in the directions, I get some swaying back and forth. It is coming from a loose fit where the upright section meets the rear section. Even with all of the screws and bolts tightened, you can get that sway.
I like it a lot and it works great in my garage. I'm able to get a great workout. 4 stars because I wish the support beams on either side were rectangular/square instead of the oval shape so I could use more attachments. Had I known it was oval poles I would have just ordered the full or half rack.