Fitness Dictionary

Definition: Conditioning Conditioning refers to the process of preparing and training the body to perform at its best, both physically and mentally, in a specific sport or workout regimen. It involves a combination of strength, endurance, agility, flexibility, and ...

Definition: Concentric At its core, a concentric movement is a type of muscle contraction that occurs when a muscle shortens while generating force against resistance. This is typically the phase of a movement where you overcome gravity, a weight, or an opposing fo...

Definition: Compound Exercise Compound exercises, also known as multi-joint exercises, are movements that engage multiple muscle groups and joints simultaneously. Unlike isolation exercises that focus on one muscle group at a time, compound exercises involve comple...

Definition: Clamp A clamp, in the context of athletics and fitness, is a versatile and highly effective piece of equipment designed to secure weights or resistance bands to a barbell, dumbbell, or other exercise apparatus. Its primary purpose is to prevent weights ...

Definition: Circuit Training Circuit training is a dynamic and versatile form of exercise that combines strength training and cardiovascular conditioning into one comprehensive workout. It involves performing a series of exercises, called "stations," in quick succe...

Definition: Chalk Chalk, in the context of sports and fitness, is not the same as the chalk used on chalkboards. Instead, it's a specialized type of magnesium carbonate, often referred to as gymnastic or climbing chalk. It's available in powder or block form and is...

Definition: Cerakote Cerakote is a cutting-edge ceramic-based coating that has revolutionized the world of firearms and equipment. Initially developed to improve the durability and performance of firearms, Cerakote's remarkable properties have found applications fa...

Definition: Camber Camber refers to the curvature or shape of various equipment and surfaces used in athletic activities. This subtle curvature can be found in a variety of gear and training surfaces, each designed to cater to specific sports and workouts. Understa...

Definition: Calisthenics At its core, calisthenics involves using gravity as the primary resistance in various exercises. These exercises include squats, push-ups, crunches, planks, and more. Calisthenics is a fitness discipline that harks back to the ancient Greek...

Definition: Cables Cables are a fundamental part of resistance training equipment. They consist of a flexible, strong wire or rope attached to a weight stack, creating a system that offers adjustable resistance. The primary advantage of cables is their ability to k...