Body Composition
Body Composition

Definition: Body Composition At its core, body composition is a comprehensive assessment of the human body's makeup. It involves calculating the ratio of various components, including fat, water, bone, muscle, skin, and other tissues. Essentially, it's the proporti...

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BMR or Basal Metabolic Rate
BMR or Basal Metabolic Rate

Definition: BMR or Basal Metabolic Rate BMR, short for Basal Metabolic Rate, serves as a crucial metric for anyone aiming to make the most of their weightlifting endeavors. At its core, BMR is the number of calories your body burns when it is at complete rest. This...

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Blocks
Blocks

Definition: Blocks A workout block, also known as block periodization, is a systematic approach to training that divides your workout routine into distinct phases or "blocks....

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Bench
Bench

Definition: Bench At its core, a workout bench is a padded board that serves as a platform to lie, sit, or rest upon during various exercises. While the definition might seem straightforward, the versatility of the bench is anything but. From simple bodyweight move...

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ATG
ATG

Definition: “ATG” or “Ass To Grass” Squats> The deep squat, also known as the ATG squat, is a full-body exercise that targets the core, glutes, thighs, hips, and calves. It is a compound exercise, which means that it works multiple muscle groups at the same time...

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Anabolism
Anabolism

Definition: Anabolism Anabolism is your body's way of creating new muscles and tissues. Think of it as the construction crew that's busy building a stronger, more powerful you. It's the opposite of catabolism, which is like the wrecking crew that breaks things down...

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AMRAP
AMRAP

Definition: AMRAP AMRAP stands for "as many reps as possible" or "as many rounds as possible." It's all about pushing yourself to your limits within a specific time frame. Imagine a friendly competition against yourself, where the goal is to crank out as many repet...

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Cardio
Cardio

Definition: Cardio Cardio, short for cardiovascular exercise, refers to any physical activity that elevates your heart rate and increases your respiratory rate for an extended period. This form of exercise primarily targets your cardiovascular system, which include...

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Cutting
Cutting

Definition: Cutting Cutting, often referred to as "cutting cycle" or "cutting phase," is the opposite of bulking, another essential phase in a well-rounded fitness regimen. While bulking is about building muscle and gaining mass, cutting aims to reduce body fat to ...

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Calories
Calories

Definition: Calories In the simplest terms, calories are units of energy. When it comes to nutrition and exercise, they are the energy content of the foods and beverages you consume. Your body uses this energy to perform various functions, including physical activi...

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