Definition: Compound Exercise Compound exercises, also known as multi-joint exercises, are movements that engage multiple muscle groups and joints simultaneously. Unlike isolation exercises that focus on one muscle group at a time, compound exercises involve comple...
Read moreDefinition: Circuit Training Circuit training is a dynamic and versatile form of exercise that combines strength training and cardiovascular conditioning into one comprehensive workout. It involves performing a series of exercises, called "stations," in quick succe...
Read moreDefinition: Calisthenics At its core, calisthenics involves using gravity as the primary resistance in various exercises. These exercises include squats, push-ups, crunches, planks, and more. Calisthenics is a fitness discipline that harks back to the ancient Greek...
Read moreDefinition: Bumper Plates Bumper plates are a unique type of weight plate designed with a steel or iron center encased in a durable rubber shell. Unlike traditional weight plates...
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