Fitness Dictionary

Definition: Clamp A clamp, in the context of athletics and fitness, is a versatile and highly effective piece of equipment designed to secure weights or resistance bands to a barbell, dumbbell, or other exercise apparatus. Its primary purpose is to prevent weights ...

Definition: Circuit Training Circuit training is a dynamic and versatile form of exercise that combines strength training and cardiovascular conditioning into one comprehensive workout. It involves performing a series of exercises, called "stations," in quick succe...

Definition: Chalk Chalk, in the context of sports and fitness, is not the same as the chalk used on chalkboards. Instead, it's a specialized type of magnesium carbonate, often referred to as gymnastic or climbing chalk. It's available in powder or block form and is...

Definition: Cerakote Cerakote is a cutting-edge ceramic-based coating that has revolutionized the world of firearms and equipment. Initially developed to improve the durability and performance of firearms, Cerakote's remarkable properties have found applications fa...

Definition: Camber Camber refers to the curvature or shape of various equipment and surfaces used in athletic activities. This subtle curvature can be found in a variety of gear and training surfaces, each designed to cater to specific sports and workouts. Understa...

Definition: Calisthenics At its core, calisthenics involves using gravity as the primary resistance in various exercises. These exercises include squats, push-ups, crunches, planks, and more. Calisthenics is a fitness discipline that harks back to the ancient Greek...

Definition: Cables Cables are a fundamental part of resistance training equipment. They consist of a flexible, strong wire or rope attached to a weight stack, creating a system that offers adjustable resistance. The primary advantage of cables is their ability to k...

Definition: Bumper Plates Bumper plates are a unique type of weight plate designed with a steel or iron center encased in a durable rubber shell. Unlike traditional weight plates...

Definition: Bracing Bracing, in the context of weightlifting, refers to the deliberate and controlled tightening of your core muscles to stabilize your spine and create a rigid foundation for lifting. It's the process of contracting your abdominal muscles, obliques...

Definition: Yoga Yoga is a multifaceted discipline that encompasses physical, mental, and spiritual dimensions. Its name, derived from the Sanskrit word "yuj," means union or connection, symbolizing the harmonious alignment of body, mind, and spirit. At its core, y...