Fitness Dictionary

Define: Catabolic For athletes and fitness enthusiasts, the term "catabolic" often pops up in discussions related to training, nutrition, and recovery. Understanding what catabolic means and how it affects your body is crucial for optimizing your workout routines a...

Definition: Knurling Knurling refers to the pattern of ridges on the surface of a barbell or dumbbell handle that provides grip. These ridges are designed to enhance friction between your hands and the bar, allowing for a more secure grip during lifts. Essentially,...

Definition: 6 Post A 6 post squat rack or power rack is a robust piece of gym equipment that boasts six vertical posts, or uprights, forming the framework for a safe and effective strength training experience. What sets it apart from traditional squat racks is the ...

Definition: 4-Post Squat Racks These racks are built with not two, but four vertical posts. Why four, you ask? More posts mean more stability, which translates to holding more weight. These racks are like the beefed-up big brothers of the regular 2-post ones. <...

Definition: 2 Post The 2-post rack or stand is a piece of equipment designed to support your strength training goals without taking up much space. I...

Definition: 1RM The abbreviation "1RM" stands for "One Repetition Maximum." This simple yet powerful concept refers to the maximum amount of weight an individual can successfully lift for a single repetition of an exercise. Think of it as the ultimate test of your ...