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GRIND 3-Post Flat Bench

Introducing the newly designed GRIND 3-Post Flat Bench! The 21" rear foot gives this bench maximum stability, while the single post front foot allows you ample space to adjust your feet while you're benching. Topped with a grippy-top vinyl to keep you in place - this bench has well-thought out features at a sweet price point!


  • Foot Print: 44" long, 21" wide, 17" tall
  • Pad Dimensions: 44" long, 12" wide, 2" tall
  • Weight: 24lbs
  • Grippy Pad Vinyl
  • Rubber foot front post
  • Weight Capacity: 610lbs
Customer Reviews
4.7 Based on 11 Reviews
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    Kirsten B.
    United States United States
    Great bench

    This bench was easy to put together and is extremely sturdy. It has just enough cushion as well. Overall great quality bench.

    thegrindfitness.com GRIND 3-Post Flat Bench Review
    Jerad H.
    United States United States
    Great home gym set up

    It’s a tier below gym quality, but for home and this price it’s awesome!! I love it.

    thegrindfitness.com GRIND 3-Post Flat Bench Review
    Stephen D.
    United States United States
    Great quality

    Items shipped quickly and arrived safely. Great products.

    United States United States
    Sturdy and grippy pad

    Let me just say for the price, this is a great bench. I swapped out a bench from Amazon/China, after I was duped by the photoshopped people using it, and making those look beefy. This one is pretty sturdy though. I will also point out that there is a warning tag attached to the wider leg, saying Maximum user weight: 300 lbs. max total weight 610 lbs. So it isn’t rated at 1000 lbs and that should be changed on the description. Other than that, a solid starter bench for a garage gym.

    Derric R.
    United States United States

    The experience has been a good one working with the equity thus far