Strength and Conditioning

The GRIND Incline Bench is beefy - it's got a 3x3 steel base! Along with wheels to move it around the gym, it has 10 labeled incline adjustments and three seat adjustments with pull pins. This bench adjusts from flat to a 90 degree incline. Bench Weight: 88lb Weight Capacity: 1,000lb Incline Adjustments: 0, 7.5, 15, 22.5, 30, 37.5, 45, 52.5, 60, 67.5, 75, 82.5 Seat Adjustments: 0, 7.5, 15, 20 Backrest Pad: 37.5" x 12", 16", 11.5" x 2.5" Seat Pad: 14" x 11.5-6.5" (tapered) x 2.5" Dimensions: 54"x29.5"x18.5" Wheels and Handle

The GRIND Incline/Decline Bench is the all around bench you need for your home gym. This bench goes from decline to incline along with an adjustable seat and leg holders. The bench pads are covered in a grippy vinyl with a white printed logo. The wheels and front handle make this bench easy to maneuver in your gym. Bench Weight: 75lb Weight Capacity: 1000lb Backrest Pad (LxWxH): 37" x 12" x 2.25" Seat Pad (LxWxH): 15.5" x 15-12" (tapered) x 2.25" Dimensions (LxWxH): 69" x 23.5" x 19.5" Grippy pad vinyl Wheels and handle Back pad adjustments: -22.5, 0, 17.5, 30, 42, 52.5, 65, 82.5 Seat adjustments: 0, 7.5, 15

Introducing the newly designed GRIND 3-Post Flat Bench! The 21" rear foot gives this bench maximum stability, while the single post front foot allows you ample space to adjust your feet while you're benching. Topped with a grippy-top vinyl to keep you in place - this bench has well-thought out features at a sweet price point! Specifications: Foot Print: 44" long, 21" wide, 17" tall Pad Dimensions: 44" long, 12" wide, 2" tall Weight: 24lbs Grippy Pad Vinyl Rubber foot front post Weight Capacity: 610lbs

The Grind Plush Plyo-Box is designed for people who want to box jump, step up, split squat, box squat, and more without worrying about injury from a failed rep. The inside weight distributes to the bottom of the plyo box for added stability. This plyo weighing 30lb is not your ordinary light weight foam plyo that tips in the wind!   Specifications: 16"x18"x24" 30lb Ultra density outer foam Sweat-proof grippy vinyl shell

The GRIND Fitness 3-in1 Wood Plyo Box has 20", 24", and 30" height abilities. Simply flip the box to get a different height for box jumps, squats, and lunges. Made with 9 layers of wood along with a middle support member, this box is durable to withstand many years of garage workouts.

Looking to add some variety to your routine? The GRIND Pulley System is compatible with every GRIND rack pull-up bar and the weight post is able to fit all Olympic 2" weight plates. Each pulley comes with a knurled 20" straight bar for all push down exercises. 600lb Weight Capacity Straight Bar Attachment Fits 2" Weight Plates  

Add more variations to your workouts with the GRIND 1" Pulley System. This pulley is compatible with 1" standard plates or 2" Olympic weight plates. This pulley can be attached to all GRIND racks, comes with 65" length cable, and includes a straight bar and rope attachment to vary up your workout with different grips! Features: 200lb Weight Capacity Straight Bar & Rope Attachment Fits 1" and 2" Weight Plates  

Tired of the same old GRIND? Take a look at our Post Landmine! The GRIND Fitness Post Landmine is a small, but great strength accessory that allows you to add a lot of lift variations to your routine. Use with a stack of weights or even use it in the barbell storage of your rack or weight plate storage. The GRIND Post Landmine allows you to do a wide variety of push, pull, squat, and rotational exercises. Some of the more popular moves performed with this handy piece of equipment include landmine squats to build strength in the legs. This move can also help beginners learn proper squat form. Landmine Thrusters help develop full-body strength and Rotational Single-Arm Presses build rotational power. That's just to name a few! Compatible with Olympic Barbells (2" sleeves) 8.5" Post Can be used in the following: Stacked weight plates Rack barbell storage Weight plate barbell storage

A perfect addition to your gym for a high intensity workout for your arms, shoulders, and back! This battle rope is 30ft long, weighs 17lb, and has rubber heat-shrunk handles. Pair it with our Battle Rope Storage to store your rope when not in use. Specifications: Length: 30ft Width: 1.5in Weight: 17lb

This GRIND bundle offers everything you need to take your workouts to the next level. Featuring four different resistance band tensions to add resistance to your lifts and increase muscle stability, you’ll find the perfect level for your fitness goals. With bands suitable for warming up, stretching, and challenging your muscles, this bundle helps you safely reach your fitness goals. 100% Latex Red 10 - 35 lb | 0.5" wide Black 30 - 60 lb | 0.75" wide Purple 40 - 80 lb | 1.25" wide Green 50 - 125 lb | 1.75" wide

The GRIND Dumbbell Rack is a three-tier system that keeps your dumbbells organized and off the floor. Simple assembly and sturdy design makes this the perfect dumbbell storage solution for your gym! Pictured are 5lb - 50lb Rubber Hex Dumbbell pairs going by 5lb increments.  Assembled: 41" Tall 60" Wide 23" Deep

Cast Iron Kettlebells are coated in a black powder coat with embossed KG and LB weight marks. Each weight is marked with a different color. These are a great addition to your home gym for many different lifts including swings, presses, rows and squat variations. Gray - 6KG/13LB Pink - 8KG/18LB Red - 12KG/26LB Blue - 16KG/35LB Yellow - 24KG/53LB

Six-sided and rubber coated, GRIND Rubber Hex Dumbbells will have low impact on your floor and won't roll around once you set them down. These have a slightly arched and knurled handle for a great grip during exercises. A must have for every gym!  SOLD IN PAIRS 5lb -50lb Set may have some pairs out of stock, remaining pairs will be sent to the customer once they are received.

The Grind Battle Rope Holder is designed to get your battle ropes, manila climbing ropes, and jump ropes off the floor and onto the wall.  Whether you're looking to save space in your home gym or clean up the look of your commercial gym, our rope holder is perfect for any gym setting. Specifications: Must be wall mounted 14" x 10 1/4" Hardware included

A full weight set with just one dumbbell! The GRIND Adjustable Dumbbell has 16 adjustments from 5lb/2.3kg to 45lb/20kg. Twist the handle when on the stand to easily change your weight selection. Specifications: Sold in Singles 16 Weight Adjustments 5lb - 45lb

These Wall Balls are similar to medicine balls, but are bigger and softer to throw and catch. Made of durable black PVC leather and are 14" in diameter. Great for core exercises and standard wall ball throws.

Do ball throws and slams to build explosive power using these Slam Balls. Additional moves to get the most out of these multi-functional balls are twists, weighted crunches (work those abs!), and weighted leg raises.

The Tricep Rope Attachment is a versatile handle that allows you to move your wrists during your lifts and change your grips. This is attachment is perfect for pushdowns, curls, face pulls, and cable crunches. It's a great accessory to go with a pulley or Landmine Chain Collar! The rope is 1" in diameter with a total length of 28" and 2.5" end diameter.

The Straight Bar Attachment can be attached to the 1" Pulley System or Landmine Chain Collars to perform a variety of different lifts. This bar is 20" in length with knurling for grip and chrome finish for durability. The bar revolves 360° at the connection point in the middle so you're able to have a secure grip during any lift.

Add variety to your workouts with the Lat Bar Attachment! This handle can attach to the 1" Pulley System or Landmine Chain Collars to perform a variety of different lifts. The Lat Bar comes in 34" or 48" lengths with knurling for grip and chrome finish for durability. The bar revolves 360° in the middle to ensure a secure grip with any lift.

The Landmine Chain Collar attaches to the barbell sleeve to allow attachments to be connected for exercises with the Post Landmine. Included is 4 chain links and 2 carabiners to adjust the length per attachment. This allows you to do a variety of different pulling movements including rows and curls.

The Single Handle Attachment is the best attachment for isolated one arm movements! Add this to the 1" Pulley System or Landmine Chain Collar for a complete workout.

The V-Bar Attachment is a simple attachment for the 1" Pulley System that's great for tricep pushdowns. The V-Bar Attachment is a must have addition to your home gym.

The GRIND Pull Sled is a flat-bottomed, solid-steel sled and comes with a shoulder harness. The sled itself is 24" x 16" and has an 11" weight post that folds flat for easy storage. The weight post can accommodate three 45lb crumb rubber plates. Using cast iron? Pile it on!  The harness for the GRIND Pull Sled is connected by two carabiners, which allows you to detach it and perform a reverse walk (build the quads, strengthen the knees!) by simply holding onto the strap. Sleds are great for increasing endurance and strength!

GRIND Squat Wedges provide elevated heel support to enhance mobility and enable a greater range of motion for squats, improving form and reducing the risk of knee and ankle injury. Made in the USA with thick steel and a powder-coated finish, each wedge is topped with grip tape for secure placement. The wedges allow you to adjust width to suit your body's stance. Sold in Pairs 25° Incline Grip Tape Top USA Steel