Flexify Products

Need additional barbell storage for your Alpha1000 Squat Rack ? Here's your solution! Storage unit comes with mounting hardware. For use with Alpha1000 Squat Rack ONLY!

Everyone needs some wall decor for there gym. The Built By GRIND flag is just the addition you need! 34"X25" 3 Top Grommet Holes WANT THIS FLAG FOR FREE? 1. Leave a detailed review with a photo on one of our products. 2. Email (squad@thegrindfitness.com) or direct message us on Instagram with a screen shot of your review. 3. We'll send you a flag for FREE!

You gotta have weights to lift weights. These cast iron weights get the job done. Plain and simple. SOLD IN PAIRS Store with our Cast Iron Plate & Bar Storage!

The Chalk Block is your compact and powerful companion for enhanced grip and performance. Eight - 2 oz blocks, measuring at 3.5"x3.5" each, are a game-changer for athletes and fitness enthusiasts. Crafted for convenience and effectiveness, these Chalk Blocks ensure a reliable grip, allowing you to push your limits with confidence. Whether you're lifting heavy, mastering gymnastics movements, or tackling a challenging climb, Chalk Blocks are your secret weapon for a secure and confident grip.

The GRIND Door Mounted Pull-Up Bar is a great choice for those looking for a reliable way to do pull-ups at home. Featuring a solid steel construction and foam grips for comfortable use, this pull-up bar easily mounts to any solid door frame for quick and easy setup. Enjoy the convenience of achieving your fitness goals at home! Door Frame Width Needed: 24"-36" Weight Capacity: 450lb Band Resistance: 3lb-15lb  Dimensions Folded Flat: 39.75 x 10.5 x 1.75 in

Add more variations to your workouts with the GRIND 1" Pulley System. This pulley is compatible with 1" standard plates or 2" Olympic weight plates. This pulley can be attached to all GRIND racks, comes with 65" length cable, and includes a straight bar and rope attachment to vary up your workout with different grips! Features: 200lb Weight Capacity Straight Bar & Rope Attachment Fits 1" and 2" Weight Plates  

The Grind Plush Plyo-Box is designed for people who want to box jump, step up, split squat, box squat, and more without worrying about injury from a failed rep. The inside weight distributes to the bottom of the plyo box for added stability. This plyo weighing 30lb is not your ordinary light weight foam plyo that tips in the wind!   Specifications: 16"x18"x24" 30lb Ultra density outer foam Sweat-proof grippy vinyl shell

Introducing the newly designed GRIND 3-Post Flat Bench! The 21" rear foot gives this bench maximum stability, while the single post front foot allows you ample space to adjust your feet while you're benching. Topped with a grippy-top vinyl to keep you in place - this bench has well-thought out features at a sweet price point! Specifications: Foot Print: 44" long, 21" wide, 17" tall Pad Dimensions: 44" long, 12" wide, 2" tall Weight: 24lbs Grippy Pad Vinyl Rubber foot front post Weight Capacity: 610lbs

This Alpha3000 and Chaos4000 rack-mounted storage system features 5 pegs for keeping resistance bands, pulleys, bar collars and other gym accessories organized and accessible. Its squat rack accessory design makes it easy to conveniently store and access all of your gym accessories during any workout. With GRIND, organize and simplify your training. Only compatible with the Alpha3000 & Chaos4000 No additional hardware needed 5 storage pegs 3.125" peg length Storage Dimensions: 16" x 3" x 3.5"

The GRIND Adjustable Kettlebell is the perfect addition to any home gym. Adjustable weight from 20lb to 40lb in five pound increments makes it great for beginners and experienced lifters alike. Steel construction ensures lasting durability, and the ergonomic design makes it comfortable to lift and maneuver. Press and lock the kettlebell to the weight you want and start swingin'!

At last! We now offer spotter arms for our popular Alpha1000 rack and we even added additional rubber protection to protect your bar. With the same pin attachment as the J-Cups, these are fully adjustable and go low enough for bench and squatting movements. 17" of Rubber Protection Attached by Pins 500lb Weight Capacity ONLY COMPATIBLE WITH ALPHA1000 RACK

  The Alpha2000 Squat Stand has everything you need for your best workout. Our 14-gauge steel uprights are numbered for easy J-cup leveling. Not to mention, these J-cups are fully protected with plastic and rubber to keep your barbell safe and hold up to 1000lbs. To top it off, this rack has our signature textured pull up bar. You’ll be proud to showcase the sleek design of the Alpha2000. Rack Specifications: Dimensions: 83" Tall, 45" Wide, 49" Deep 14 Gauge Steel 1.5"x3" Numbered Upright 2 Weight Storage Posts 1 Barbell Holder 2 Leveling Feet on Back Textured Pull Up Bar Rubber Padded J-Cups (1000LB Capacity) Rubber Padded Spotter Arms

Start with the GRIND Alpha3000 Squat Cage and add the accessories you need to build your gym! The GRIND Alpha3000 Full Cage features easy-to-change safety pins, j-cups with rubber lining to protect your barbell, numbered holes on all four uprights, and a multi-grip pull-up bar designed to get the most out of your workout! Nothing should hold you back from hitting your fitness goals - least of all, your budget.  The Alpha3000 Full Cage costs less than the competitor racks you’ve seen on Instagram, but has the same features and sturdiness. Rack Specifications: Dimensions: 84" Tall, 48" Wide, 53" Deep Rubber Padded J-Cups (1,000LB Capacity) 14 Gauge Steel 2"x2" Numbered Uprights> Textured Pull Up Bar (600LB Capacity) Spotter Bars Included All items will be individually shown in your cart. All changes made in your cart will affect the price and items shipped.

The Alpha3000 Dip Handles are j-cup style for quick and easy attachment. This is a great rack accessory that enables you to add tricep dips and ab crunches to your workouts. Place them lower to perform incline pushups and inverted rows or put them near the top of the rack for neutral grip pull ups. So many options with this handy accessory! Only Compatible with Alpha3000 38mm Handles 350lb Weight Capacity Sold In Pairs

The GRIND Alpha3000 Full Cage features easy-to-change safety pins, j-cups with rubber lining to protect your barbell, numbered holes on all four uprights, and a multi-grip pull-up bar designed to get the most out of your workout! Nothing should hold you back from hitting your fitness goals - least of all, your budget.  The Alpha3000 Full Cage costs less than the competitor racks you’ve seen on Instagram, but has the same features and sturdiness. Rack Specifications: Dimensions: 83.5" Tall, 48" Wide, 53" Deep Rubber Padded J-Cups (1,000LB Capacity) 14 Gauge Steel 2"x2" Numbered Uprights Textured Pull-Up Bar (600LB Capacity) Spotter Bars Included

More versatility right on your rack! The Alpha3000 Weight Storage posts have a j-cup design and enable you to add weight storage anywhere on the uprights of your Alpha3000 squat cage. Only Compatible with Alpha3000  8.25" Loadable Post Length 5 Degree Angle 355lb Weight Capacity Sold In Pairs

The Grind Battle Rope Holder is designed to get your battle ropes, manila climbing ropes, and jump ropes off the floor and onto the wall.  Whether you're looking to save space in your home gym or clean up the look of your commercial gym, our rope holder is perfect for any gym setting. Specifications: Must be wall mounted 14" x 10 1/4" Hardware included

The Carbon Crumb Rubber Plates are made out of recycled rubber and are a textured solid black color. These plates have a low impact on floors, which makes these great for home garage gyms.  Plate Thickness 10lbs - 28mm 15lbs - 42mm 25lbs - 65mm 35lbs - 76mm 45lbs - 78mm *Do NOT drop the 10 & 15 lb plates from higher than 36". Doing so alone on the bar can cause damage to the inserts and voids warranty.

Cast Iron Kettlebells are coated in a black powder coat with embossed KG and LB weight marks. Each weight is marked with a different color. These are a great addition to your home gym for many different lifts including swings, presses, rows and squat variations. Gray - 6KG/13LB Pink - 8KG/18LB Red - 12KG/26LB Blue - 16KG/35LB Yellow - 24KG/53LB

The GRIND Plate Tree has 6 weight posts and 2 barbell holders. The weight posts are designed to hold CAST IRON PLATES and will NOT fit bumper plates. The 2 barbell holders can hold Olympic bars, hex bars, ez curl bars, and any other specialty bar with a 2in sleeve. The bottom of the barbell storages have a rubber padding to ensure your barbell stays undamaged. Specifications: Assembled: 45.5" x 28" x 22" 8.75" Weight Pegs 2 Olympic 2" Sleeve Barbell Holders Fits 2" Cast Iron Plates ONLY

Start with the GRIND Choas4000 Half Rack and add all the accessories you desire. The Chaos4000 was built to give you the best gym setup possible. Built-in plate post in the back and safety spotter arms in the front gives you the ability to accomplish your toughest workouts. Rubber lined J-cups, numbered uprights, and durable powder coat makes every lift possible. Don’t forget the multi-grip bar to challenge yourself every day. Rack Specifications: Dimensions: 85" Tall, 49" Wide, 53" Deep 14 Gauge Steel 3"x2" Numbered Uprights Textured Multi-Grip Bar (600LB Capacity) Rubber Padded J-Cups (1,000LB Capacity) Rubber Padded Spotter Arms 6 Weight Storage Pegs 1 Vertical Barbell Holder All items will be individually shown in your cart. All changes made in your cart will affect the price and items shipped.

The Chaos4000 Dip Handles are j-cup style for quick and easy attachment. This is a great rack accessory that enables you to add tricep dips and ab crunches to your workouts. Place them lower to perform incline pushups and inverted rows or put them near the top of the rack for neutral grip pull ups. So many options with this handy accessory! Only Compatible with Chaos4000 38mm Handles 350lb Weight Capacity Sold In Pairs

  The Chaos4000 Half Rack was built to give you the best gym set up possible with its many thoughtfully designed features. Built-in plate posts in the back and safety spotter arms in the front give you the ability to accomplish your toughest workouts. Rubber lined J-cups, numbered uprights, and durable powder coat make virtually every lift variation possible. Don’t forget the multi-grip bar to challenge yourself every day. This is the rack that can handle anything and everything you throw at it. When it's time to hit the GRIND, the Chaos4000 Half Rack will help you get the job done. Rack Specifications: Dimensions: 85" Tall x 53" Deep x 49" Wide (67" wide including weight storages) 3"x2" Numbered Uprights Textured Multi-Grip Bar Rubber Padded J-Cups (1,000LB Capacity) Rubber Padded Spotter Arms 6 Weight Storage Pegs 1 Vertical Barbell Holder

Experience a new level of fitness with GRIND Dual-Grip Medicine Balls! Their black, modern finish plus dual-grip handles make your workout more powerful, as you rotate for maximum strength-building. Stylish and durable, these med balls are perfect for any fitness enthusiast. Available in 10lb and 20lb.