Flexibility and Stability

GRIND Squat Wedges provide elevated heel support to enhance mobility and enable a greater range of motion for squats, improving form and reducing the risk of knee and ankle injury. Made in the USA with thick steel and a powder-coated finish, each wedge is topped with grip tape for secure placement. The wedges allow you to adjust width to suit your body's stance. Sold in Pairs 25° Incline Grip Tape Top USA Steel

The GRIND Pull Sled is a flat-bottomed, solid-steel sled and comes with a shoulder harness. The sled itself is 24" x 16" and has an 11" weight post that folds flat for easy storage. The weight post can accommodate three 45lb crumb rubber plates. Using cast iron? Pile it on!  The harness for the GRIND Pull Sled is connected by two carabiners, which allows you to detach it and perform a reverse walk (build the quads, strengthen the knees!) by simply holding onto the strap. Sleds are great for increasing endurance and strength!

This GRIND bundle offers everything you need to take your workouts to the next level. Featuring four different resistance band tensions to add resistance to your lifts and increase muscle stability, you’ll find the perfect level for your fitness goals. With bands suitable for warming up, stretching, and challenging your muscles, this bundle helps you safely reach your fitness goals. 100% Latex Red 10 - 35 lb | 0.5" wide Black 30 - 60 lb | 0.75" wide Purple 40 - 80 lb | 1.25" wide Green 50 - 125 lb | 1.75" wide

The Grind Rigid Foam Roller is designed to get deep into the muscle fascia. This roller has firm knobs to help break up muscle fibers and eliminate muscle tightness. This is small and compact so you can hide it away in your gym or easily bring it along on a trip. Dimensions: 12.5"x5"x5"

Cast Iron Kettlebells are coated in a black powder coat with embossed KG and LB weight marks. Each weight is marked with a different color. These are a great addition to your home gym for many different lifts including swings, presses, rows and squat variations. Gray - 6KG/13LB Pink - 8KG/18LB Red - 12KG/26LB Blue - 16KG/35LB Yellow - 24KG/53LB

The Grind Plush Plyo-Box is designed for people who want to box jump, step up, split squat, box squat, and more without worrying about injury from a failed rep. The inside weight distributes to the bottom of the plyo box for added stability. This plyo weighing 30lb is not your ordinary light weight foam plyo that tips in the wind!   Specifications: 16"x18"x24" 30lb Ultra density outer foam Sweat-proof grippy vinyl shell